So...if you do not have a cast iron skillet, get one!
Ingredients:
1 jar Fusia Teriyaki sauce...got mine at Aldi's
Large onion cut half then cut into finger width wedges
fist size piece of chicken boob cut into this strips
fist size piece of beef cut into thin strips
fresh broccoli cut into medium sized spears
3 large carrot cut on the diagonal
mince garlic
salt
pepper
jasmine rice...no instant will not do go back to McDonalds you Philistine!
fry the meat with salt and pepper and garlic, set aside and save the drippings to add back in later.
fry the veggies until tender..NOT MOOSHY!!!
add meat with drippings
dump jar of sauce on top
heat through
serve over rice.
feel free to explore with different veggies, meats, shrimp, and flavorings. Curry the hell out of it. always wonderful. don't skimp on the rice, spend extra for jasmine. Enriched is bird food...and yes, i know it swells in the bellies and kills them. It is just that awful.